People are often overwhelmed with the seemingly endless amount of information and choices about diet and supplements. I work with clients throughout their healing process in a way that is manageable, refined, and quite possibly a little exciting! 

Plant-based medicine and nutrition are ideal modalities for reaching optimum health and wellness. Through food and herbs, we reconnect to the oldest known methods of healing—and to nature itself. By participating in your own healing, you will cultivate a sense of empowerment and self-awareness that will stay with you for a lifetime.

Each herbal formula is custom created for the individual, tailored to your specific health needs and evolving as you progress. Below are some of the ailments that I commonly address:

  • Atopy—e.g., eczema, allergies, asthma;
  • Cardiovascular disease;
  • Chronic stress & fatigue;
  • Gastrointestinal system disorders;
  • Immune system disorders;
  • Inflammatory conditions & joint pain;
  • Lyme disease;
  • Preventative care;
  • Thyroid disorders;
  • Weight loss;
  • Women’s health—e.g., hormonal balance, fertility, menopause, pregnancy, PCOS, & postpartum depression


Kristen has played a crucial role in my journey to regain my health after a six year battle with chronic Lyme Disease. Through Kristen’s nutritional and herbal expertise and established referral for complimentary ozone therapy treatments, I am feeling the best I have in over seven years! If you are looking for, or are in need of someone that is every bit as committed to your health as you are, I highly recommend connecting with Kristen! Thank you for all you have done for me, and my family!  


—Randy - Shady Grove Farm U.P.

My medical history includes many bouts of diverticulitis and polymyalgia rheumatica. I was also uncomfortable and unable to wean off prednisone. With Kristen's excellent guidance and advice utilizing nutrition and herbs, I have tapered off prednisone (to my physician's delight), my polymyalgia is very manageable, the diverticulitis has not reoccured, I have lost 13 pounds, am exercising regularly, and have not felt better in many years. Thank you so much, Kristen.